0 is none, 10 is the worst. Used when you come back from an injury.
NOTES
Mindfulness
0 min today
Mindfulness
0MIN TODAY
ALREADY MEDITATED? ADD MINUTES
OR BREATHE WITH A GUIDED TIMER
Food
Optional. Nothing logged today
0KCAL TODAY
MEALS
QUICK ADD
CALORIES
kcal
PROTEIN (optional)
g
Food entries are saved on this phone. Cloud backup for them starts after a one-time database update.
Afternoon and evening
Coffee and reflection
Optional
CoffeeCups today
Now and then
Body and blood pressure
Last: 3 days ago
RECENT
Blood Pressure—
Weight—
Resting HR—
FROM YOUR MONITOR
Bluetooth is off on this phone. Turn it on, then tap.
First time: hold the monitor's Bluetooth button until P blinks, then tap. Readings save on their own; each goes to whichever app reads it first.
Your user on the monitor
FROM YOUR SCALE
Bluetooth is off on this phone. Turn it on, then tap.
Step on the scale to wake it, then tap. Readings save on their own.
Read details
Or type a reading
BLOOD PRESSURE
/mmHg
Reading from your monitor works in Chrome on Android. Type the reading here instead.
WEIGHT
kg
RESTING HEART RATE (morning)
bpm
Right after waking, before getting up
Blood
Last tested: —
TEST DATE
GLUCOSE (mg/dL)
TOTAL CHOLESTEROL (mg/dL)
URIC ACID (mg/dL)
Injury
No active injuries
ACTIVE / RECENT
No injuries logged
BODY PART
SEVERITY
NOTES
DATE
Briefing
Today, this week and what is working, in one short read.
Pattern this month
—
Settings
Account & backup
Appearance
THEME
Profile
NAME
HEIGHT (cm)
AGE
Target Zones
SLEEP GOAL
hmin
WEIGHT GOAL (kg)
FOOD GOAL
Sets the daily protein, carbs and fat targets on Insights.
SEX
Only used to estimate how many calories you use in a day.
RESTING HR GOAL (bpm)
Next Goal
RACE OR GOAL NAME
DATE
Shows a countdown on Today. Clear the date to remove it.
Connections
INTERVALS.ICU ATHLETE ID
INTERVALS.ICU API KEY
Intervals.icu → Settings → Developer Settings. Stays on this phone only.
To get planned sessions on your watch, turn on Upload planned workouts in Intervals.icu (Settings, under your watch's connection). Insights then has Send to watch on today's session.
Daily steps in Intervals.icu wellness, from your watch or phone if connected there, count in Strain on any day your band counted fewer.
POLAR APP KEY
Brings each night in detail from your Polar Loop 2: sleep stages, score, heart rate variability and breathing while asleep. The key is the APP_TOKEN of your VitalCore backend on Vercel. Stays on this phone only.
CLAUDE API KEY
Only needed for AI briefings. Stays on this phone only.
Connections and cloud
Your data
User on the blood pressure monitor
Detail
Adjust last night
Start
End
Your change is kept. A new download never undoes it.
VitalCore
Invite only. Sign in with the email address you were invited with.
Sign in
Enter your email. We'll email you a sign-in link. Tap it on this phone and you're in. No password needed.
